![]() ![]() “Applying go big or go home to everything you do is a recipe for self-criticism and disappointment.” To achieve positive change, you need to feel good - not feel bad. These are not failures of character - if you simply adjust your perspective, you will realize that they actually provide insight into how you can improve in the future. You’ll likely experience some occasions when you revert to old habits. When the changes you make are tiny, it’s easier to follow through and you don’t need to rely on motivation and willpower. Design habits which are tiny in size but big on impact and you will save yourself unnecessary hassle. ![]() Simplicity is the most effective way to change any behavior. ![]() Habits are quickly adopted and grow naturally. By starting tiny we can begin to change without worrying about the time or effort involved. The Tiny Habits method focuses on small actions that take less than thirty seconds. They may require too much time, effort, or discomfort, to maintain. When people try to make big changes, the new behaviors often don’t stick. It meets us where we are - whatever our life situation – and helps us to change and move forward. Tiny Habits is a system that allows us to start right now. We also have life circumstances to contend with and ways of thinking that may hold us back. We all have a list of healthy habits we know we ‘should’ cultivate to improve our lives, and of poor habits we would like to eliminate. “The more stressed you are and the less time you have, the more appropriate this method is for you.” ![]()
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